For Better Relationships
Are you feeling overwhelmed?
Do you find it difficult speaking up for yourself and making your voice heard?
Are you feeling lost in your relationships?
Do you need your own space to talk and be heard without the fear of judgement?
→ If you would like to feel more secure in your relationship
→ Learn practical steps in managing feeling overwhelmed
→ Develop your confidence in asking for what it is that you need, then you are in the right place.
A warm welcome to you and thank you for visiting New Frame Counselling and Psychotherapy.
My name is Lizandra Leigertwood and I am an experienced fully qualified integrative counsellor and psychotherapist.
I help people to improve their relationships, whether that's the relationship that you have with yourself, or the relationships that you have with others.
My counselling practice is based in Hertfordshire, St Albans and easily accessible from nearby areas such as Watford, Potters Bar, Kings Langley, Harrow, Finchley, Barnet and North London.
I work with individuals over the age of eighteen and couples for short-term counselling or longer-term psychotherapy.
Some of the areas I work with include:
I have a particular interest in women’s issues, trauma and relational difficulties.
I am an integrative relational therapist, which means I am able to draw from several theoretical perspectives according to what might work best for you.
Through counselling you can:
- Learn effective ways to communicate
- Identify what your needs are and get them met
- Feel calmer when facing stressful situations
- Develop problem solving skills
- Increase your confidence and self esteem
Maybe you want to feel better about some difficult family relationships and move on from past hurtful experiences.
Perhaps you feel that you react out of anger or resentment and would like to make a change, or you feel unable to make a decision or feel like you make the wrong choices.
I'm a firm believer in hope and the power to change, you don't have to go through difficult times alone. Counselling can help you to hear your own voice and make sense of what it is that is causing you distress.
Please contact me for a free initial 15-minute telephone consultation to discuss your individual needs.
I believe counselling and psychotherapy should be accessible to all. Therefore, I am able to offer limited availability daytime concessions for those able to provide proof of low income.
Contact me today to arrange your free telephone consultation.
“You don’t have to see the whole staircase, just take the first step.”
– Dr Martin Luther King Jr.
What is Counselling and Psychotherapy?
New Frame
Sometimes we find ourselves stuck in the same or similar situations - perhaps you are feeling unsatisfied in your relationships – feeling used, unheard or just misunderstood. It can be difficult to expect others to change without knowing more about our selves and what we can do to sustain healthier relationships. We can’t always change the situation, but we can learn, develop and change how we deal with difficulty. Counselling and Psychotherapy can facilitate in finding a new frame of reference, which can reframe your experience, helping you to find clarity and understanding.
New Hope
This is the first step towards help and change. Counselling can provide a confidential, safe and non-judgemental environment to fully explore your wants and needs. Together, we can work towards finding new ways to improve your relationships with others, and most importantly, your self.
New You
The therapeutic relationship offers a unique experience where you are able to develop personal insight and awareness. This is facilitated by understanding how past experiences can impact the present. Understanding our patterns of thought and behaviour can lead toward lasting positive change so that you can lead a happier and more fulfilling life.
Ready to book a counselling consultation? Please enter your details below:
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Sometimes it’s nice to have a social media break to enjoy what’s going on in the real world. ⠀ I’ve had a lovely few days celebrating my birthday and spending time with friends and family. ⠀ Anybody else get confused what day of the week it is during the summer? ⠀ I must say I’m enjoying the slower pace before the summer is over and it all kicks off again. ⠀ .⠀ .⠀ .⠀ #summer #summertime #selfemployed #selfemployedlife #smallbusiness #birthdaycelebrations #chillsummer #familydays #planning #socialmediabreak #selfcare #phonedown #bepresent
Aug 23
There are so many aspects to self care. ⠀ If this is an area that you find challenging you can download my 30 WAYS TO SELF CARE to get you started on your self care journey. ⠀ ➡️There’s tips, links and practical exercises to get you started. ⠀ Once you download it, let me know what your favourite self care exercise is. ⠀ 🔗 IN BIO⠀ .⠀ .⠀ .⠀ #selfcare #selfcaremotivation #selfcareideas #selfcareroutine #selfcareeveryday #selfcareisntselfish #selfcarevibes #selfcarethreads #wellnesss #livewell #wellbeing #emotionalwellbeing #healthymind #healthylife #selfworth #selfvalue #mentalhealth #mentalhealthsupport
Aug 20
You can now download my free 30 WAYS TO SELF CARE PDF.⠀ ➡️Click the link in my bio to go and grab your copy. ⠀ .⠀ .⠀ .⠀ #freebie #freedownload #selfcare #selfcaretips #howtoselfcare #whatisselfcare #selfcarehacks ⠀ #selfcareeveryday #selfcarevibes #selflove #wellbeing #emotionalintelligence #mentalhealth #mentalhealthmatters #selfcarematters #selfcareisnotselfish
Aug 19
SELF CARE FREEBIE:⠀ Sign up to receive updates and download your FREE 30 WAYS TO SELF CARE PDF download. ⠀ It’s yours to share & keep. ⠀ The link to sign up is in my bio for a limited time only. ⠀ .⠀ .⠀ .⠀ .⠀ #freedownload #everyonelovesafreebie ⠀ #selfcare #selfcarepage #selfcaretips #selfcareweekend #selfcaredaily #selfcareeveryday #selfcarelove #selfcarehacks #selfcareroutine #selfcaresundays #selfcareisnotselfish #selfcaretime #selfcarepost #counsellor #psychotherapist #newframetherapy
Aug 18
Because Friday’s can be a bit of fun 😬⠀ .⠀ .⠀ .⠀ #therapistlife #therapistjokes #therapist #therapy #laughtherapy #findthehumorinlife #fridayfunnies #friday #fridaymood #fridayfeels #weekendmood #weekendvibes #humanfirst #therapistsecond
Aug 16
Even when you’re trying your best sometimes the anxiety cycle can look a little bit like this and that’s okay. ⠀ Thank you @introvertdoodles for the great graphic. ⠀ .⠀ .⠀ .⠀ #anxietyproblems #anxietyhelp #anxietyrelief #anxietyrecovery #livingwithanxiety #findthehumour #anxietywarrior #itgetsbetter #trusttheprocess #selfcare #wellbeing #mentalhealth #counselling #psychotherapy #therapy #mentalhealthrecovery
Aug 15
Experiencing a life changing event such as a job loss, end of a meaningful relationship or a decline in physical health can impact your emotional wellbeing, confidence and self esteem. It can be difficult to navigate your next steps, but counselling and psychotherapy can help. ⠀ Counselling provides you an opportunity to safely explore what your next steps might be to find a way to move forward that works best for you. ⠀We can’t always change our situation, but we can learn to live and adapt to our circumstances, whatever they might be. ⠀ ⠀ Life isn’t about waiting for the storm to pass....it’s about learning to dance in the rain. ⠀ To find out more you can visit my website or send me an email. Link is in my bio. ⠀ .⠀ .⠀ .⠀ .⠀ #counselling #psychotherapy #counsellor #psychotherapist #personcentred #psychodynamic #cbt #existential #therapyhelps #timetotalk #wellbeing #selfcare #mentalhealth #mentalhealthawareness #depression #anxiety #anxietyhelp #relationshipissues #stress #trauma #ptsd #herts #hertfordshire #stalbans #newframetherapy
Aug 14
Focus on what’s important. ⠀ .⠀ .⠀ .⠀ .⠀ #relationships #connection #therapy⠀ #newframetherapy #counselling #counsellor #psychotherapy #psychotherapist #therapist #psychodynamic #humanistic #existential #relational #attachment #relationshiptherapy #couplescounselling #trauma #anxiety #depression #mentalhealth #stalbans #londoncolney #herts #hertfordshire
Aug 13
How boring would life be if we all did the same thing. ⠀ Embrace being different, it’s what makes you, you! ⠀ .⠀ .⠀ .⠀ #individuality #authenticity #authenticself #beanindividual #bedifferent #beyou #beauthentic #followyourownpath #self #identity #selfbelief #autonomy #itsoktobedifferent #trusttheprocess
Aug 12
Happy Friday! . . . #treatyoself #selfcare #selfcarelove #selfcareeveryday #selfcarevibes #wellbeing #wellbeingwarrior #selfworth #mentalwellbeing #mentalhealth #healthiswealth #emotionalintelligence
Aug 9
I’ve got big plans in this little note book of mine. ⠀ .⠀ .⠀ .⠀ #dreambig #workhard #lifegoals #goalplanning #businessowner #smallbusiness #therapistlife #findyourpassion #entrepreneur #lifegoals #journal #lovemyjob #lovewhatyoudo
Aug 8
For all the parents out there going through the ups and downs of the school holidays. ⠀ I‘m with you. ⠀ 📷 credit: @hurrahforgin ⠀ .⠀ .⠀ .⠀ #schoolholidays #schoolsout #summertime #parentproblems #parentlife #parenting #kids #familytime #siblingrivalry #familylife #attachmentparenting #perfectlyimperfect #goodenough #tears #tantrums #patience #loseyourshitsometimes #unconditionallove
Aug 6
Am I right? ⠀ .⠀ .⠀ .⠀ #therapy #therapymemes #relationships #toxicrelationships #narcissism #narcissist #boundaries #avoidance #families #trauma #resilience #counselling #psychotherapy #dramatriangle #selfcare #mentalhealth #wellbeing #emotionalwellbeing #emotionalintelligence
Aug 5
Boundaries can make other people feel uncomfortable. ⠀ Put them in place anyway.⠀ .⠀ .⠀ .⠀ #boundaries #healthyboundaries #boundariesarehealthy #respect #selfrespect #findyourvoice #knowyourvalue #knowyourworth #selfcare #relationships #friendships #family #healthyrelationships #emotionalwellbeing #mentalhealth #mentalhealthawareness
Aug 2
Just another reason why knowing your worth and having a strong sense of self is so important. ⠀ .⠀ .⠀ .⠀ #selfworth #selfworthquotes #selfvalidation #selfvalue #knowyourworth #selfcare #selfcareisnotselfish #selfcarehacks #wellbeing #emotionalwellbeing #relationships #healthyrelationships #mentalhealth #mentalwellbeing
Aug 1
My first audio book. ⠀ Usually prefer to hold a book in my hands but time is precious right now so I thought I’d give it a try. ⠀ I’m glad I did. Other than watching Brene Brown’s Ted talk (go and google it) I’ve never read one of her books. So I’m late to the party. ⠀ To be honest, self help books as fads and popular culture are really not my thing. ⠀ But this book is not that, it’s different. ⠀ There were so many nuggets of wisdom on relationships, connection, being authentic, finding your voice, standing up for what you believe in even when it’s the unpopular choice and the impact of pain.⠀ That feeling when you connect with a book 🥰⠀ I loved it. ⠀ .⠀ .⠀ .⠀ #brenebrown #bravingthewilderness ⠀ #highlyrecommended #booksthatinspire #booksthatspeaktoyou #authenticity #authenticself #authenticitymatters #selfworth #selfvalue #findyourvoice #findyourauthenticself #connection #friendship #relationships #belonging #pain #trauma #traumarecovery
Jul 31
The importance of friendship 💖⠀ .⠀ .⠀ .⠀ #internationalfriendshipday ⠀ #friendship #friends #friendshipgoals #findyoursquad #findyourtribe #healthyrelationships #unconditionallove #love #connection #belonging
Jul 30
Wishing you a magical and present day 💫⠀ .⠀ .⠀ .⠀ #magicmonday #newweek #positivenergy #positivevibes #positiveselftalk #goodvibes #positivityiscontagious #feelgood #goodenergy #empower #inspire #presence #mindfulness #mindfulliving
Jul 29
How are you taking care of yourself? ⠀ .⠀ .⠀ .⠀ #selfcare #selfcaretips #selfcarehacks #selfcarepage #selfcareisntselfish #selfcareeveryday #wellness #wellbeing #healthylifestyle #healthymind #healthymindset
Jul 28
Random acts of kindness 🌈💫⠀ .⠀ .⠀ .⠀ #kindness #bekind #randomactsofkindness #kindnessofstrangers #smile #connect #relationships #hope #love #joy
Jul 26
Self Care: Setting boundaries at work. ⠀ ⠀ How difficult is it for you to just switch off? ⠀ ⠀ Do you get stuck in checking your emails, or trying to get through a list of to-do’s in hope that you will have a more productive tomorrow? ⠀ ⠀ I’m guilty of it too, but being aware, setting boundaries and making changes is a necessary part of self care. ⠀ It’s a work in progress. ⠀ .⠀ .⠀ . ⠀ #boundaries #healthyboundaries #selfcare #selfawareness #selfawarenessjourney #itsaprocess #workinprogress #worklifebalance #selfemployed #selfemployedlife #smallbusiness #wellbeing #presence
Jul 25
The sun in shining, it’s beautiful outside, which generally lifts our mood and helps us to feel happy and socialise more. ⠀ ⠀ When you have mental health struggles the sunshine doesn’t mean that these struggles automatically go away. ⠀ It can feel even more isolating when everybody else is on a high.⠀ ⠀ If you are feeling down, be kind to yourself, this is temporary and things will get better.⠀ ⠀ Therapy can help at any time of the year. ⠀ It’s okay to ask for help. ⠀ .⠀ .⠀ .⠀ #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #emotionalwellbeing #summertime #depression #anxiety #trauma #relationships #itsgoodtotalk #counselling #psychotherapy #therapy #newframetherapy #stalbans #herts
Jul 24
It’s not about what happens to us, but how we deal with what’s happened to us. ⠀ Everything you’ve ever been through, you made it, so keep going. ⠀ .⠀ .⠀ .⠀ #keepgoing #strongerthanyouthink ⠀ #yougotthis #resilience #strength #wellbeing #emotionalwellbeing #trauma #mentalhealth #mentalillness #itgetsbetter
Jul 23
The relationship we have with ourselves is so important, but let’s not forget the importance of having healthy relationships with other people too. ⠀ We are naturally social human beings and as much as you might think that you don’t need anybody and you can get by in this world alone, we are evolutionary designed to be in connection with others. Our survival depends on it. ⠀ .⠀ .⠀ .⠀ #Relationships #relationshipsmatter #relationships101 #attachment #secureattachment #anxious #avoidant #disorganisedattachment #psychology #developmentalpsychology #attachmenttheory #healthyrelationships
Jul 22
Sunday self care. ⠀ We spend a lot of hours in the work place. ⠀ Use the weekends to self care and do the things you love. ⠀ Even if that means feeling unproductive and cocooning yourself in a blanket.⠀ There’s nothing wrong with doing nothing, sometimes that’s just what we need. ⠀ .⠀ .⠀ . ⠀ #sunday #selfcare #selfcaresundays #worklife #worklifebalance #selfcare #selfsoothe #donothing #relax #guiltfree #workplacestress #wellbeing #anxiety #anxietyrelief #mentalhealth #selfawareness
Jul 21
Happy Friday Beautiful People. ⠀ .⠀ .⠀ . #friday #fridayfeels #fridaymood #tgif #happy #positivevibes #instafunny #weekendvibes #jokes
Jul 19
How to be happy. ⠀ A rather simplistic view, but maybe it is just that simple 💖⠀ .⠀ .⠀ .⠀ #happiness #happy #findyourhappy #findyourhappyplace #authentic #authenticity #beyou #beyourbiggestfan #loveyourself #selfworth #chooseyou #selflovewarrior #selfcare #selfcarelove #thursdaythoughts
Jul 18
Acceptance 🌸⠀ .⠀ .⠀ .⠀ #beyourself #beyou #authenticself #authenticity #acceptance #embrace #selfworth #workonyourself #autonomy #trueself #selfawareness #selfaware #selfawarenessjourney
Jul 17
Now that you’ve checked your Instagram, have you checked on yourself today? ⠀ .⠀ .⠀ .⠀ #selfcare #selfcarepage #selfcareroutine #selfcareeveryday #wellbeing #emotionalwellbeing #positivementalwellbeing #mentalhealth #mentalhealthawareness #mindfulliving #selfawareness
Jul 15
Hello Folks ⠀ This is me, Lizandra of New Frame Counselling & Psychotherapy. ⠀ I tend to make myself less visible behind memes and graphics, I’m not a big fan of my picture being out there in the big wide world, naturally being a private person. ⠀ But my job is to help to find their authentic selves, find their voice and improve their relationships. ⠀ I’m also a big believer in practising what you preach, so here I am! ⠀ It’s pretty hard reaching out and helping people to help themselves if they don’t even know you exist. ⠀ ⠀ I work with individuals and couples for issues around anxiety, depression, and trauma to name a few. ⠀ ⠀ Here’s to being authentic and stepping out of your comfort zone 🙌⠀ .⠀ .⠀ .⠀ #authenticity #comfortzone #leadbyexample #counselling #counsellor #psychotherapy #psychotherapist #positivepsychology #neuroscience #cbt #relationships #anxiety #depression #trauma #ptsd #psychodynamic #integrativetherapy #personcentered #couplestherapist #mentalhealth #mentalhealthadvocate #wellbeing #selfcare #newframetherapy #stalbans #herts
Jul 12
The power of authenticity! ⠀ Remembering who you are before social and cultural conditioning. ⠀ Link in bio 🌸🦋⠀ .⠀ .⠀ .⠀ #authenticity #authenticself #beauthentic #trueself #findyourvoice #livelifehappy #organismicself #identity #selfworth #selfvalidation #selfcare #selfaware #selfawareness #hope #change #resilience #powertoheal #mentalhealthblog #wellnessblog #emotionalintelligence #counselling #psychotherapy #stalbans #hertfordshire #newframetherapy
Jul 11
When in doubt and the people pleaser in you kicks in, choose authenticity. ⠀ Nothing beats that 💫⠀ ⠀ 🔗 Link in bio to read more⠀ .⠀ .⠀ .⠀ #authenticity #authentic #authenticallyyou #peoplepleaser #internallocusofevaluation #confidence #trustyourself #believeinyou #impostersyndrome #selfbelief #selfworth #selfcare #findyourvoice #trusttheprocess #wellbeing #newblog #latestblogpost #mentalhealth #mentalhealthblog ⠀ #mentalhealthblogger #newframetherapy
Jul 10
This image is a perfect representation of what it looks like when you wear a mask, hiding your true self. 🎭⠀ ⠀ My latest blog post looks at what it means to be authentic and finding your voice.⠀ Here’s a short excerpt:⠀ ⠀ “Presenting your false self is putting on a brave face when we are faced with our fears, or the uncomfortable feeling of rejection. There’s the outside face of being strong and just getting on with it, when really you are feeling alone, hurt or broken inside. Saying “I’m okay” as a generic response, as anything other than that would make it uncomfortable or just wouldn’t be appropriate.”⠀ ⠀ You can read the article in full by clicking the link in my bio 🔗⠀ .⠀ .⠀ .⠀ #authenticity #authenticself #trueself #falseself #childhoodexperiences #adversechildhoodexperiences #childhoodtrauma #selfawareness #existentialism #findyourvoice #psychodynamic #existential #authenticityinrelationships #relationships #attachment #parentingstyles #counselling #psychotherapy #mentalhealth #mentalhealthblogger #mentalhealthawareness #newframetherapy
Jul 9
📢My latest blog post⠀ The Power of Authenticity 🍃⠀ How might your life be different if you were your true authentic self and didn’t worry so much about what other people thought? ⠀ 🔗Link in bio to read more⠀ .⠀ .⠀ .⠀ #authenticity #authenticallyyou #trueself #falseself #shadowside #peoplepleasing #selfworth #selfvalue #selfcare #childhoodissues #relationships #wellbeing #mentalhealth #mentalheathawareness #wellbeing #emotionalwellbeing #newblogpost #blogger #counselling #psychotherapy #newframetherapy
Jul 8
So many good shows to watch on Netflix, so little time. ⠀ What are you binge watching? ⠀ In between self care, looking after your mental health and wellbeing, of course.⠀ .⠀ .⠀ .⠀ #netflix #netflixandchill #netflixbinge #netflixandsnacks #downtime #relaxation #fridaynightvibes #weekendvibes #selfcare #selfcareweekend #itsokaytodonothing
Jul 5
When people find you difficult to be around, don’t be around them anymore. It’s their loss. ⠀ You won’t be too much for the right people, so go find yours 👯♂️👭👯♀️🌸💫⠀ .⠀ .⠀ . ⠀ #findyourpeople #findyourtribe #empower #positivevibes #friends #femaleempowerment #wecanallwin #friendssupportfriends #friendships #relationships #respect #trust #healthyrelationships
Jul 5
Beauty begins the moment you decide to be yourself 🦋🌸🍃⠀ My latest blog post will be coming soon. ⠀ If you ever wonder how some of your childhood experiences might be impacting you today, this one is for you 💞⠀ .⠀ .⠀ .⠀ #authenticity #authenticallyyou ⠀ #authenticself #beyourtrueself #findyourvoice #lifechoices #happiness #fulfillment #joy #autonomy #childhoodexperiences #conditionsofworth #selfworth #mentalhealth #mentalhealthblogger #comingsoon
Jul 4
You are not a half. You are a full and complete person whether you’re in a relationship or not. ⠀ .⠀ .⠀ .⠀ #youareenough #selfworth #knowyourworth #selfworthmovement #valueyourself #autonomy
Jul 3
Have you read my latest blog post? It looks at some common myths that have come up quite often about counselling. ⠀ Some of the misconceptions people have is the driving force stopping them from asking for help, which can potentially lead to more serious problems. ⠀ Have a read, let me know what you think.⠀ .⠀ .⠀ .⠀ #mentalhealthblog #mentalhealthblogger #blog #mentalhealth #mentalhealthawareness #counselling #psychotherapy #wellbeing #selfdevelopment #selfawareness #selfcare #hertfordshire #stalbans #newframetherapy
Jul 2
Ah, to be free of societal expectations. ⠀ .⠀ .⠀ .⠀ #gotim #flyfree #zerofux #beyourself #individuality #freethinker #autonomy #selfactualisation #selfawareness #selfacceptance #selfvalidation #mondaymood #everydaymood
Jul 1
Just so you know..💫⠀ .⠀ .⠀ .⠀ #beyou #doyou #followyourownpath #individuality #autonomy #youareenough #authenticity #trueself #individuality #selfworth #confidence #selfesteem
Jun 27
Advice of the day: ⠀ If you’re not actually in a relationship is it really worth the stress?⠀ .⠀ .⠀ .⠀ #toxicrelationships #narcissism #narcissists #energyvampires #relationships #relationshipstatus #unhealthyrelationships #attachment #attachmentstyles #secureattachment #healthyrelationships #relationshipgoals #relationshiptips #couplestherapy
Jun 26
You are. Even when you’re tired, cranky and not being the best version of you.⠀ .⠀ .⠀ .⠀ #stillamazing #bekindtoyourself #bekindtoothers #selfcompassion #kindness #empathy #selfworth #resilience #selfesteem #selfcare #wellbeing #mentalhealth
Jun 25
What are you doing to take care of yourself today?⠀ .⠀ .⠀ .⠀ #takecareofyourself #selfcare #selfcareeveryday #selfcaretips #selfcaresundays #selfcareweekend #sundayvibes #wellbeing #wellbeinghacks #healthcheck #mentalwellbeing #mentalhealth #mentalhealthawareness #physical #mental #social #healthymind
Jun 23
Just because it’s funny 😂⠀ .⠀ .⠀ .⠀ #whateverbitches #namastay #yogi #lifeisbetterwhenyoulaugh #meditation #mindfulness #zen #peace #dramafree #toxicpeople #fridaymood #fridayfeels
Jun 21
Don’t be afraid to stand out from the crowd. ⠀ .⠀ .⠀ .⠀ #selfworth #selflove #loveyourself #knowyourworth #value #valueyourself #attachment #securettachment #selfesteem #confidence #relationships #healthyrelationships #toxicrelationships #boundaries #respect #friendships #selfcare
Jun 20
You don’t realise how important your health is until you no longer have it, from just having the common cold, which is super annoying, to something more chronic and life changing. ⠀ What are you doing to invest in your mental health and wellbeing?⠀ You can read more about this very subject in my latest blog post. The link is in my bio 🔗 .⠀ .⠀ .⠀ #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthblogger #mentalwellbeing #investinyou #healthiswealth #selfcare #selfcareawareness #counselling #counsellor #psychotherapy #psychotherapist #therapyheals #stalbans #hertfordshire #newframetherapy
Jun 19
Getting prepared for today’s sessions.⠀ .⠀ .⠀ .⠀ #lifeofacounsellor #counselling #counsellor #psychotherapy #psychotherapist #therapyroom #consultingroom #anxietyhelp #depression #selfcare #mentalhealth #relationshiptherapy #couplescounselling #integrativetherapy #psychodynamic #cbt #existential #stalbans #stalbansbusinesses #londoncolney #hertfordshire
Jun 18
Rest is such an important role in self care and being the best version of you. ⠀ .⠀ .⠀ . ⠀ #selfcare #selfcareeveryday #selfcareroutine #selfcaretips #worklifebalance #selfawareness #resilience #healthymind #healthybody #wellness #wellbeing ⠀ #mentalhealth #mentalhealthawareness
Jun 14
Note to self:⠀ ⠀ It’s never too late to change your mind, have a new goal or fulfil a new dream. ⠀ There is no timeline to success, or happiness.⠀ .⠀ .⠀ .⠀ #followyourownpath #itsnevertoolate #findyourhappy #findyourpassion #dreambig #challengeyourself #havefaith #persistence #resilience #compassion #hope #patience
Jun 13
