New Frame Counselling & Psychotherapy; St Albans Counselling

Online Counselling and Psychotherapy for Individuals and Couples in St. Albans, Hertfordshire

New Frame Counselling & Psychotherapy; Counselling St Albans; Relationships, Anxiety, Depression & Trauma

Online Counselling and Psychotherapy for Individuals and Couples in St. Albans, Hertfordshire

New Frame Counselling & Psychotherapy; Counselling St Albans; Relationships, Anxiety, Depression & Trauma

Online Counselling and Psychotherapy for Individuals and Couples in St. Albans, Hertfordshire

New Frame Counselling & Psychotherapy; Counselling St Albans; Relationships, Anxiety, Depression & Trauma

Online Counselling and Psychotherapy for Individuals and Couples in St. Albans, Hertfordshire

New Frame Counselling & Psychotherapy; Counselling St Albans; Relationships, Anxiety, Depression & Trauma

Online Counselling and Psychotherapy for Individuals and Couples in St. Albans, Hertfordshire

New Frame Counselling & Psychotherapy; Counselling St Albans; Relationships, Anxiety, Depression & Trauma

Online Counselling and Psychotherapy for Individuals and Couples in St. Albans, Hertfordshire

Get the FREE Guide 5 Steps to Setting Better Boundaries

Counselling St Albans for Individuals & Couples

For Better Relationships

Do you struggle with not feeling good enough?

 

Are you kind to others but extremely critical about yourself?

 

Are you a people pleaser, even when it is at your own expense?

 

Do you spend so much time being there for others that you forget about yourself? 

 

Do you need your own space to talk and be heard without the fear of judgement?

 

If some of these feelings resonate, then counselling can be the right fit for you.

 

A warm welcome to you and thank you for visiting New Frame Counselling and Psychotherapy.

My name is Lizandra Leigertwood and I'm an experienced counsellor and psychotherapist in St Albans, Herts.

St Albans Counselling; Lizandra Leigertwood Relationship Counsellor & Psychotherapist in Hertfordshire

 

I help people to improve their relationships,

whether that's the relationship that you have with yourself,

or the relationships that you have with others.

 

Therapy Can Help You 

 

 Improve your self awareness 

 

 Learn practical coping strategies  

 

Challenge the negative or critical thoughts and behaviours that hold you back

 

 Become Self Compassionate 

 

Develop healthy boundaries and have equality in your relationships 

 

 

 

Counselling St Albans

 

My private counselling practice is based in Hertfordshire, St Albans which is easily accessible from nearby areas such as Hemel Hempstead, Watford, Potters Bar, Kings Langley, Harrow, Finchley, Barnet and North London.

I am also available online, meaning that I can work with you from anywhere in the UK. 

I work with individuals over the age of eighteen and couples for short-term counselling or longer-term psychotherapy.

 

Ready to book your online counselling session?

 

Individual Counselling

Focusing on self care, personal development and coping strategies for emotional resilience for a variety of issues

 

Couples Counselling

Improving communication, emotional connection and intimacy in committed relationships. 

 

Relationship Issues

Improving relationships with family members and those who are important to you

 

Trauma

Trauma informed therapy for emotional & physical abuse,  healing narcissistic abuse and PTSD (Post Traumatic Stress)

 

Anxiety

Understand your anxiety and develop practical techniques to manage anxiety, panic and overwhelm (includes cognitive behavioural techniques CBT)

 

Online Counselling

Online Counselling from the comfort of your own home. All you need is a phone/laptop/tablet and a good internet connection.

My special interest areas are working with relationships, anxiety and trauma. 

I am an integrative relational therapist, which means I am able to use different ways of working to create an individual therapy experience that is catered to you.

 

Through counselling you can:

  • Learn effective ways to communicate
  • Identify what your needs are and get them met
  • Feel calmer when facing stressful situations
  • Develop problem solving skills
  • Increase your confidence and self esteem

 

Maybe you want to feel better about some difficult family relationships and move on from past hurtful experiences.

Perhaps you feel that you react out of anger or resentment and would like to make a change, or you feel unable to make a decision or feel like you make the wrong choices.

I'm a firm believer in hope and the power to change, you don't have to go through difficult times alone.

Counselling can help you to hear your own voice and make sense of what it is that is causing you distress.

Please contact me for a free initial 15-minute telephone consultation to discuss your individual needs and to see how therapy can help you.

 

 

“You don’t have to see the whole staircase, just take the first step.”
– Dr Martin Luther King Jr.

About Me

St Albans Counselling: My name is Lizandra Leigertwood and I am a fully qualified counsellor and psychotherapist. I help individuals and couples to have better relationships in St Albans, Hertfordshire.

How Counselling and Psychotherapy Can Help

St Albans Counselling; Counselling St Albans, Hertfordshire.

New Frame

Sometimes we find ourselves stuck in the same or similar situations - perhaps you are feeling unsatisfied in your relationships – feeling used, unheard or just misunderstood. It can be difficult to expect others to change without knowing more about our selves and what we can do to sustain healthier relationships. We can’t always change the situation, but we can learn, develop and change how we deal with difficulty. Counselling and Psychotherapy can facilitate in finding a new frame of reference, which can reframe your experience, helping you to find clarity and understanding.

New Frame Counselling & Psychotherapy; St Albans Counselling

New Hope

This is the first step towards help and change. Counselling can provide a confidential, safe and non-judgemental environment to fully explore your wants and needs. Together, we can work towards finding new ways to improve your relationships with others, and most importantly, your self.

New Frame Counselling & Psychotherapy; Counselling St Albans Hertfordshire. Therapy for anxiety, depression and relationships

New Perspective

The therapeutic relationship offers a unique experience where you are able to develop personal insight and awareness. This is facilitated by understanding how past experiences can impact the present. Understanding our patterns of thought and behaviour can lead toward lasting positive change so that you can lead a happier and more fulfilling life.

Ready to book a counselling consultation? Please enter your details below:

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5 Ways to Manage Anxiety During Coronavirus; New

5 Ways to Manage Anxiety During the Coronavirus

There are things in life that you are responsible for but it does not include a single thing on this list. ⁠
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❤️ Like, save for later, or tag someone in who needs to see this. ⁠
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#boundaries #healthyboundaries #setboundaries #boundariesarehealthy  #relationships #healthyrelationships #toxicrelationships #relationaltrauma #complextrauma #redflags #emotionalhealth #emotionalwellbeing #abusiverelationship #covertnarcissist #toxicfriends #toxicpeople #narcississtfree #traumabond #narcissist  #traumarecovery #healing #selfvalue #selfworth #selfcare #selfcompassion #selfwork
52 4
Shoutout to us all for making it through the first full week of 2021. ⁠
Working, managing uncertainty, missing our friends and family, home schooling and that’s just the average person.⁠
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We are collectively dealing with a lot right now. ⁠
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Don’t be too hard on yourself for the moments where you didn’t get it right, you forgot something or things just felt like too much. ⁠
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We are doing the best that we can and that is good enough. ⁠
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Remind yourself of everything you’ve overcome so far and let's keep going. ⁠
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#onedayatatime #gracenotperfection #selfisolation #socialdistancing2021 #lockdown3 #inthistogether #thistooshallpass #selfcompassion #selfacceptance #selflove #copingstrategies #yougotthis #selfmotivation #anxiety #anxietyproblems #overthinking #youcandothis #youcandohardthings #youareenough #stayfocused #traumahealing #posttraumaticgrowth #feelinghopeful #perfectionist #impostersyndrome #mindset #createyourreality #emotionalwellbeing
53 4
The deeper work of self care that doesn't come easy but is essential to maintain your emotional wellbeing. ⁠
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This is what it means when we say doing the work because that's exactly what this is. ⁠
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It's not always easy, but the alternative tends to be much harder. Sometimes its a matter of choosing your hard. ⁠
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Let me know what else you’d add to this list and drop an emoji if you’re on the journey of internal self care 💖
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#therapistsofinstagram #counsellorsofinstagram #findatherapist #therapymatters #instatherapy #newframetherapy #therapy #therapyhelps #selflovejourney #therapyheals #therapyworks #therapyisselfcare #ultimateselfcare #boundaries #selfcaretips #selfcompassion #selfwork #emotionalhealth #personaldevelopment #empathproblems #infj #selfcompassion #grounding #buildingresilience  #anxietysupport #mentalhealth #emotionalwellbeingmatters #onlinetherapist
37 0
💙 Setting healthy boundaries is a form of self love and valuing your worth. ⁠
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💙 It shows others that we value ourselves and how we expect to be treated. ⁠
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💙 It means that you can show up in your relationships feeling safe, valued and respected. ⁠
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💙 It is the most important way that as an empath you can protect your energy and have whole hearted reciprocal relationships. ⁠
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💙 It's how you move away from co-dependency and people pleasing in relationships. ⁠
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🔑 If you're ready to tackle these issues head on, get in touch to book in a free telephone consultation ~
Or, if you're not quite ready for that yet, visit the link in my bio to download your free guide 
⬇️⬇️⬇️⬇️⬇️⬇️

⭐️5 Steps to Setting Better Boundaries ⭐️
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#boundaries #healthyboundaries #setboundaries #boundariesarehealthy  #relationships #healthyrelationships #toxicrelationships #relationaltrauma #complextrauma #redflags #emotionalhealth #emotionalwellbeing #abusiverelationship #covertnarcissist #toxicfriends #toxicpeople #narcississtfree #traumabond #narcissist  #traumarecovery #healing #respect #autonomy #selfvalue #selfworth #selfcare #selfcompassion #selfwork #empathproblems #peoplepleaser
41 2
Self care can take on different forms, anything that focuses on taking care of you and addressing what you need in any given moment. ⁠
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Whether that's just changing how you look and feel on the outside, it can be just as meaningful and impactful. ⁠
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#selfcare #selfcaretips #selfcarepage #selfcareideas #selfcareeveryday #selfcareisimportant #selfcareisnotselfish #selfwork #ultimateselfcare #takecareofyou #keepwell #wellbeing #emotionalwellbeing #emotionalintelligence #mentalwellbeing #authentic #authenticity #selflove #selflovejourney #selflovetips #selflovecoach #selflovematters #selfloveclub #selfloveadvocate #emotionalwellbeing #emotionalwellbeingmatters #limitingbeliefs #youareenough #selfawareness #selfawarenessjourney
60 4
Stop scrolling just to have this beautiful reminder. ⁠
You are enough ⁠💙❤️💙❤️
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📸 Credit @coilyandcute⁠
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#youareenough #authenticself #authentic #authenticity #selflove #selflovejourney #selflovetips #selflovecoach #selflovematters #selfloveclub #selfloveadvocate #emotionalwellbeing #emotionalwellbeingmatters #limitingbeliefs #selfcare #selfcarematters #selfcarejourney #selfcareeveryday #dothework #healingfromtrauma #selfawareness #selfawarenessjourney #innercritic #perfectionist #recoveringperfectionist #empathproblems
53 2
Make this the year that you choose you and prioritise protecting your energy. ⁠
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You can also download my free guide 5 Steps to Better Boundaries, which as an intentional guide for people pleasers. ⁠
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Link is in the bio. ⁠
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#boundaries #healthyboundaries #setboundaries #protectyourenergy #boundariesarehealthy #relationships #healthyrelationships #toxicrelationships #relationaltrauma #empaths #redflags #emotionalhealth #emotionalwellbeing #abusiverelationship #covertnarcissist #toxicfriends #toxicpeople #narcississtfree #traumabond #narcissist  #traumarecovery #healing #respect #autonomy #selfvalue #selfworth #selfcare #selfcompassion #selfwork #therapistsofinstagram
93 8
I wasn't going to post this as I couldn't get rid of the watermark and I didn't have the patience or the inclination to try and work it out. ⁠
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So here it is - watermarks and all - my top nine from 2021, in it's imperfect form, pretty much like 2020 has been.⁠
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Thanks for all of the follows, likes, shares and comments. Knowing how much some of my posts help you all makes it all worthwhile. ⁠
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Here's to next year 🥂
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#topnine2020 #therapistsofinstgram #counsellorsofinstagram #instatherapy ⁠
#empath #empathproblems #empathsofinstagram #empoweringothers highlysensitiveperson #innercritic #impostersyndrome #selfworth #selfhealer #progressoverperfection #growthroughit #knowyourworth #knowyourvalue #protectyourenergy #abundancemindset #abundantliving #selfawarenessjourney #healingjourney #therapyiscool #relationaltrauma #trauma #traumahealing #overcomingtrauma #generationaltrauma #emotionalwellbeingmatters
44 2
It’s impossible to summarise everything from this past year but here are just a few points. ⁠
What else would you add, let me know in the comments below 🌸⁠
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#weirdestyearever #bye2020 #newyearvibes ⁠
#healing #pathtohealing #healingjourney #selfhealers #trusttheprocess #emotionalwellbeing #resilence ⁠
#emotionalwellbeing #emotionalwellbeingmatters #wellnessthatworks  #therapy #therapyhelps #therapyheals #therapyworks #therapyisselfcare #ultimateselfcare #selfcare #selfcompassion #selfwork #emotionalhealth #selfcompassion #grounding #buildingresilience  #anxietysupport
54 6
🎄CHRISTMAS GIVEAWAY 🎄

I’ve collaborated with the lovely @selfforhelp for an amazing giveaway where you can win some great tools to give you a kickstart on positive emotional wellbeing for 2021. 
Included is a copy of The Anxiety Workbook, which is my creation that I use with clients to feel more in control of their anxiety and to feel calmer.
Full details on how to enter and all of the great prizes included are over on @selfforhelp page.

Good luck!
32 1
Some things to remember this Christmas 💙 

#mentalhealthsupport #xmas2020 #emotionalwellbeing #lonelyatchristmas
40 6
Well, Fuck. No words of positivity because frankly, this is shit. ⁠⠀
No, you don't have to be positive about this.⠀
Is it normal that when people talk about thinking on the bright side and to just be positive it makes you just want to slap them in the face with a wet fish? ⠀
Yes, totally normal. ⁠⠀
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Swear it out, even if if it means it makes you feel better just for a few seconds. ⁠⠀
I hope you’re staying safe wherever you are. ⠀
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📷 Thanks @hurrahforgin for saying what I’m thinking ⠀
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#fuckthisshit #tier4 #uklockdown #therapistthoughts #christmasinlockdown #allthefeels #groundingenergy #emotionalwellbeing #toxicpositivity #pandemiclife #mentalhealthproblems #mentalhealthsupport
156 30
Are you seeking support in the right places? 
Well meaning advice is a huge step away from sitting in front of a trained professional who understands human behaviour, changing limiting beliefs and empowering you to face challenges. 

Not just pushing some shit off the table and hoping for results 😂 

If you want support to

🔑 Set better boundaries in your relationships 

🔑 Stop feeling overwhelmed 

🔑 Change unhealthy relationship patterns 

🔑 Become the more confident self assured version of you

Get in touch. 
The diary for next year is filling fast so to get your spot you can visit the booking link button in my bio 💞
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#stressmanagement #stressless #thursdaythought #empath #empathproblems #empathsofinstagram #highlysensitiveperson #innercritic #impostersyndrome #selfworth #selfhealer #therapy #psychotherapist #progressoverperfection #growthroughit #knowyourworth #knowyourvalue #protectyourenergy #abundancemindset #abundantliving #selfawarenessjourney #healingjourney #therapyiscool #relationaltrauma #emotionaltrauma #selflovejourney #emotionalwellbeing #emotionalwellbeingmatters #therapistsofinstagram #psychotherapistsofinstagram
185 18
How do you step away from feelings of intense guilt?⁠
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Guilt is an emotion like any other, it’s used to guide our moral compass, but guilt is an emotion that can become distorted. ⁠
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While guilt is a good indicator for where we are going wrong, a constant feeling of guilt can become a feeling disproportionate to what is actually happening. ⁠
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If we feel guilty ALL THE TIME it's a really good indicator that rather than it being a guide to let you know right from wrong, your inner critic is running the show. ⁠
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Let me know if any of this resonates with you. ⁠
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#guilt #mumguilt #cyclebreakers #breakingthecycle #selfhealers #psychologicalabuse #emotionaltrauma #relationaltrauma #innercritic #impostersyndrome #perfectionism #boundaries #healthyboundaries #settingboundaries #setboundaries #selflovetips #healthyrelationships #selfwork #innerchild #selflovejourney #emotionalwellbeing #emotionalwellbeingmatters #therapy #anxietyproblems #anxietyattack #mentalhealthhelp #selfhelptools #empaths #therapistsofinstagram
40 2
Are you thinking about letting go of the same shit? ⁠⠀
It might be time for change but without really knowing the steps to get there it can feel like more of the same. ⁠⠀
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While I’m not taking any new clients as we approach the Christmas break I will be taking on new clients heading into mid January of 2021 - so if you’ve been on the fence but tired of the same shit - you can get in touch and book a free consultation in preparation to starting in 2021. ⁠⠀
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I will also be introducing a brand spanking new coaching package that I’m super excited about focusing on clarity and mindset for those who are ready for a more solution focused approach. ⁠⠀
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More details to follow soon. ⁠⠀
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Visit the booking button in my bio to book your free telephone consultation.⁠⠀
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#sameshit #differentshit #fridayfeelings #transformationgoals #lifechange #emotionalwellbeing #emotionalwellbeingmatters #lifepurpose #empath #empathproblems #empathsofinstagram #healthyrelationships #settingboundaries #boundaries #innercritic #impostersyndrome #selfworth #selfhealer #progressoverperfection #perfectionistproblems #growthroughit #knowyourworth #knowyourvalue #protectyourenergy #abundancemindset #abundantliving #selfawarenessjourney #healingjourney #therapyiscool #therapistsofinstagram
129 4
We understand so much about ourselves from our childhood and our past experiences, but that doesn't mean that we have to stay there. ⁠⠀

We take note of the past so that we continue to build for the future, which means gently holding ourselves accountable and helping ourselves to heal. ⁠⠀

What do you think? ⁠💕
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#accountability #growthmindset #healingjourney #selfawarenessjourney #selfawareness #impostersyndrome #selfcompassion #resilience #empath #empathproblems #empathsofinstagram #relationshiptherapy #innercritic #impostersyndrome #perfectionism #selfwork #selfworth #selfhealer #healthyrelationships #progressoverperfection #growthroughit #knowyourworth #knowyourvalue #protectyourenergy #abundancemindset #abundantliving #selfawarenessjourney #healingjourney #therapyiscool #newframetherapy
50 5
In case you didn’t already know, I love a book recommendation and this is always one that I recommend to my clients. 

If you’re new to the journaling space and you want a book that gives you daily prompts, mini exercises and tips on improving your mental health and emotional wellbeing, I love this journal by @fearnecotton which gives you a space for every day of the year. 

It’s not year specific either so you can just pick up where you left off if like me, you end up skipping a few days.

🌟Are there any books that you’ve used that are similar to this and have helped you? 
Sharing is caring. 

Post the name in the comments so others can check it out too 👇🏾👇🏾👇🏾👇🏾
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#bookrecommendation #therapybook #bookreadersofinstagram #emotionalwellbeing #emotionalwellbeingmatters #journal #journaling #empath #empathproblems #selfhelp #empathsofinstagram #highlysensitiveperson #innercritic #impostersyndrome #selfworth #selfhealer #progressoverperfection #growthroughit #knowyourworth #knowyourvalue #protectyourenergy #selfcarethreads #selfcareeveryday #abundancemindset #abundantliving #selfawarenessjourney #healingjourney #therapyiscool #therapistsofinstagram #newframetherapy
72 6
Resurfacing this old post because it is still so relevant. ⠀
It’s not just about being kind in the obvious ways, it’s also in those moments when there is no recognition, no pat on the back. ⁠⠀
Just my opinion. What do you think? ⁠⠀
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#kindness #bekind #kind #kindnessmatters #kindnessisfree #bekindtooneanother #actofkindness #compassion #selfless #kindnessiscontagious #kindnessiseverything #healing #emotionalhealing #emotionalhealth #innerhealing #innerwork #healingtrauma #trauma #traumarecovery #traumahealing #healingfromtrauma #selfwork #trustheprocess #therapy #abundancemindset #abundantliving #selfawareness #emotionalintelligence #therapistsofinstagram
52 4
How cool is this, you can design your own affirmation. ⁠⠀
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Mine is: I free myself from my despair and embrace love and prosperity. ⁠⠀
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What's yours? ⁠⠀
Let me know in the comments below ⁠💞⠀
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📷 credit:⠀
Thank you @thegangstawitch for this gem⁠ 💎⠀
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#affirmationsoftheday #affirmationoftheday #affirmationchallenge #affirmyourself #authenticself #authentic #authenticity #selflove #selflovejourney #selflovetips #selflovecoach #selflovematters #selfloveclub #selfloveadvocate #emotionalwellbeing #youareenough #emotionalwellbeingmatters #limitingbeliefs #youareenough #selfcare #selfcarematters #selfcarejourney #selfcareeveryday #dothework #healingfromtrauma #selfawareness #selfawarenessjourney #therapistsofinstagram #instatherapist
100 35
Healthy boundaries is more than just saying no and hoping for the best, hoping there is no push-back, no consequences, no threat of confrontation or the person completely ignoring your wishes and doing exactly what they want anyway. ⠀
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If you don’t address and work through why it’s so difficult to set boundaries, then you’ll continue to have the same problem with no resolution.⠀
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What prevents you from being able to set healthy boundaries? ⠀
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💖 P.S.⠀
Check out my free guide 5 Steps to Setting Better Boundaries. 
Link is in the bio 🔗⠀
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#boundaries #healthyboundaries #setboundaries #boundariesarehealthy #relationships #healthyrelationships #toxicrelationships #relationaltrauma #complextrauma #redflags #emotionalhealth #emotionalwellbeing #therapist #abusiverelationship #covertnarcissist #toxicfriends #toxicpeople #narcississtfree #traumabond #narcissist  #traumarecovery #healing #respect #selflovejourney #selfvalue #selfworth #selfcare #selfcompassion #selfwork #therapistsofinstagram
44 2
The difference between having people around us out of fear of loneliness and having meaningful reciprocal relationships. ⠀
Connection is so important, but we also have to be really mindful of who we allow into our personal space. ⠀
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Tag your person(s) who offers you that mutual support. ⠀
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Emotionally Empowered Empaths is the Private Facebook Community I’ve created to help with just that. ⠀
You can join by visiting the link in the bio 🔗⠀
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#protectyourenergy #protectyourpeace #empath #empathproblems #empathsofinstagram #healthyrelationships #emotionallyempowered #empoweredempaths #healthysupport #highlysensitiveperson #innercritic #impostersyndrome #selfworth #girltribe #selflovejourney #selfworthjourney #acceptance #selfhealer #progressoverperfection #growthroughit #knowyourworth #knowyourvalue #protectyourenergy #womensupportingwomen❤️ #communitybuilding #emotionalwellbeing #emotionalwellbeingmatters
66 0
Hello lovely people and welcome to my page, I’m Lizandra and I’m a psychotherapist who helps people to improve their relationships. ⁠⠀
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The most important relationship you will ever have is the one you have with yourself, so that’s where I begin. ⠀
Teaching acceptance, self love and valuing more of what makes you, you - yes even the messy parts (especially the messy parts). ⁠⠀
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More about me, I’m a Londoner born and raised but now I live just outside London where I can get the best of both worlds. ⁠⠀
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I’m an introvert at heart but once you're in my inner circle, you’re my lobster for life. ⁠⠀
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I’m a trauma informed therapist and until very recently I was part of a pilot scheme through the NHS providing free trauma stabilisation therapy for victims of sexual assault. ⁠⠀
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I hope you get something from following this page, I post content for free and while Insta isn’t therapy, it gives you a good insight that talking about mental health and emotional wellbeing is all part of being human and perfectly normal. ⁠⠀
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I’d love to hear more about some of you, give me a little intro in the comments. ⁠⠀
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#counselling #psychotherapy #psychotherapist #therapistsofinstagram #counsellorsofinstagram #selfawareness #selfawarenessjourney #selflove #selflovejourney #relationaltrauma #progressoverperfection #healingtrauma #emotionalwellbeing #healthyrelationships #findatherapist #therapist #blacktherapist #therapistlife #therapymatters #instatherapy #newframetherapy #stalbans #healing #pathtohealing #healingjourney #selfhealers #trusttheprocess #emotionalwellbeing #resilence #yourestrongerthanyouthink ⠀
88 15
Do you recognise when you get into an anxiety spiral? ⠀
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When you become anxious and feel stuck in the anxiety cycle, it often looks something like this. ⠀
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One of the biggest keys is avoidance of what is making you anxious, which essentially reinforces your anxiety and so the anxiety continues. ⠀
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Being able to pause and slow things down can really make all the difference. ⠀
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If you haven’t already, you can check out my Anxiety Workbook that will take you through the practical steps to do just this in a really easy and accessible way. ⠀
It’s available at the intro price for the rest of 2020. ⠀
Link in bio 🔗⠀
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#anxiety #anxietyproblems #anxietythoughts #overcominganxiety #youarenotyourthoughts #livingwithanxiety #anxietywarrior #anxietyhelp #anxietysucks #anxietyattack #anxietycoach #socialanxiety #anxietyisreal #anxietyhack #anxietyrecovery #socialanxiety #mumguilt #mentalhealthrecovery #selfcompassion #selfaffirmations #empath #empathproblems #empathsofinstagram #innercritic #impostersyndrome #selfworth #selfhealer #progressoverperfection #growthroughit #therapistsofinstagram
114 4
Sometimes 🥴⠀
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#empath #empathproblems #empathsofinstagram #highlysensitiveperson #innercritic #impostersyndrome #selfworth #selfhealer #progressoverperfection #perfectionist #peoplepleasers #growthroughit #knowyourworth #knowyourvalue #protectyourenergy #therapistsofinstagram #counsellorsofinstagram
154 7
We can be the one getting in our own way if we're not addressing the unhelpful limiting beliefs that we tell ourselves. ⁠⠀
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Instead of pointing the finger outwards, we need to look inwards at the part that we might be playing. ⁠⠀
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If your unhealthy beliefs are keeping you stuck and you want practical steps to move forward ⁠⠀
and⠀
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🚫 Stop the self sabotage ⠀
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🚫 Become empowered to make healthier ⠀
choices⁠⠀
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🚫 Feel autonomous and improve your relationships⁠⠀
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⭐️Get in touch and book your free telephone consultation or visit the booking button link in my bio⭐️⠀
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#authenticself #authentic #authenticity #selflove #selflovejourney #selflovetips #selflovecoach #selflovematters #selfloveclub #selfloveadvocate #emotionalwellbeing #emotionalwellbeingmatters #relationaltrauma #limitingbeliefs #youareenough #selfcare #selfcarematters #selfcarejourney #selfcareeveryday #dothework #healingfromtrauma #selfawareness #selfawarenessjourney #therapistsofinstagram #counsellorsofinstagram #therapist #blacktherapist #therapymatters #instatherapy #newframetherapy
50 0
I created this guide as I often get asked about what healthy boundaries look like and how people can start implementing them in their relationships in a way that they can feel understood. ⁠⠀
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For the best results, journal on the questions in the guide to help you to reflect on and action some of the tips that are included.⁠⠀
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Understanding your underlying thoughts about what boundaries are is a great starting point to getting the kind of relationships that enrich your life rather than stress you out. ⁠⠀
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🔗To get yours, visit the link in bio.⁠⠀
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📸 @natalieevans_photography_ 
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#boundaries #healthyboundaries #setboundaries #boundariesarehealthy  #relationships #healthyrelationships #toxicrelationships #relationaltrauma #complextrauma #redflags #emotionalhealth #emotionalwellbeing #abusiverelationship #covertnarcissist #toxicfriends #toxicpeople #narcississtfree #traumabond #narcissist  #traumarecovery #healing #respect #autonomy #selfvalue #selfworth #selfcare #selfcompassion #selfwork #therapistsofinstagram #counsellorsofinstagram
30 12
Can you identify when you need to start setting better boundaries with those around you - or is it something that you recognise in hindsight?⠀
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If you’re stuck on how to set better boundaries you can download my free guide: ⁠⠀
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5 Steps to Setting Better Boundaries. ⁠⠀
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🔗Link in bio.⁠⠀
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#boundaries #healthyboundaries #setboundaries #boundariesarehealthy #relationships #freebie #healthyrelationships #toxicrelationships #relationaltrauma #complextrauma #redflags #emotionalhealth #emotionalwellbeing #abusiverelationship #covertnarcissist #toxicfriends #toxicpeople #narcississtfree #traumabond #narcissist  #traumarecovery #healing #respect #autonomy #selfvalue #selfworth #selfcare #selfcompassion #selfwork
53 6
There’s been a lot of pivoting and doing things in ways that I didn’t envisage at the beginning of the year. ⠀
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It’s not always easy to stay motivated, but when the feeling is there, I run with it and try to make the most of it in the moment. ⠀
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How have you been adapting to change recently? ⠀
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Are you able to pivot and change direction when you need to or are you feeling a bit stuck right now? ⠀
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Let me know in the comments. ⠀
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#yougotthis #selfmotivation #anxiety #anxietyproblems #overthinking #youcandothis #youcandohardthings #youareenough #setgoals #dontquit #stayfocused #ownit #perfectionist #impostersyndrome #youarewhatyouthink #mindset #createyourreality #empaths #selfcarematters #healthyrelationships #selfsabotage #peoplepleasing #emotionalwellbeing #emotionalwellbeingmatters #selfcompassion #resilience #startwhereyouare #juststart #motivation #selfmotivation
74 6
Do you try to set boundaries with those around you, but when you do it seems to go unheard or unnoticed? ⠀
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We can feel upset and frustrated when we don’t feel listened to, but sometimes it can be down to us and the way that we attempt to communicate our boundaries. ⠀
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If we sound unsure, or we ask permission, rightly or wrongly, people tend to not listen or pay much attention to what it is that you’re trying to say. ⠀
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If you struggle with setting boundaries in your relationships, you can download my free guide. ⠀
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5 Steps to Setting Healthy Boundaries⠀
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The link is in the bio 🔗⠀
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#boundaries #healthyboundaries #setboundaries #boundariesarehealthy  #relationships #healthyrelationships #toxicrelationships #relationaltrauma #complextrauma #redflags #emotionalhealth #emotionalwellbeing #emotionalwellbeingmatters #abusiverelationship #covertnarcissist #toxicfriends #toxicpeople #narcississtfree #traumabond #narcissist  #traumarecovery #healing #respect #autonomy #selfvalue #selfworth #selfcare #selfcompassion #selfwork
46 4
If you’re feeling overwhelmed with everything right now, know that you are not alone, take a breath and take it one day at a time 💙⠀
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📷 Photo credit @stacieswift⠀
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#allthefeels #feelyourfeelings #feel #itsoktofeel #emotionalintelligence #emotionalregulation #emotionalhealth #emotionalwellness #resilience #selfcompassion #selfawareness #selfwork #selflove #selflovejourney #therapyhelps #therapistsofinstagram #wellbeing #emotionalwellbeing #emotionalwellbeingmatters #onedayatatime #gracenotperfection #socialdistancing2020 #spreadkindness #selfcompassion #selfacceptance #selflove #copingstrategies #selfaware #selfawareness #selfawarenessjourney
42 4
With the new lockdown rules happening again in England I wanted to repost some of the things from back in March. ⠀
Although it looks a bit different this time, there are still so many ways that we can all be impacted, I’m not sure we’ll see the full psychological impact until further down the line. ⁠⠀
What we do have is finding the ability to cope with what we know right now. ⁠⠀
Wherever you are, I hope you’re taking good care of yourself. ⁠⠀
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#onedayatatime #gracenotperfection #selfisolation #socialdistancing2020 #inthistogether #thistooshallpass #spreadkindness #selfcompassion #selfacceptance #selflove #copingstrategies  #talkitout #feelyourfeelings #yourfeelingsarevalid #vulnerabilityisstrength #selfkindness #compassion #overcominganxiety #anxiety #anxietyproblems #anxietythoughts #emotionalwellbeing #emotionalwellbeingmatters #therapy #therapistsofinstagram #counsellorsofinstagram
42 6
💞Follow @newframetherapy for more 

Recognising when you have your own shit to carry is not an act of being selfish.⁠⠀
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it's self preservation⁠⠀
it's self care⁠⠀
it's self worth⁠⠀
it's boundaries. ⁠⠀
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If you’re stuck with how to set boundaries in your relationships and find yourself giving, giving and then giving some more, you can get my free guide 5 Steps to Setting Better Boundaries. ⠀
Link is in the bio 🔗⠀
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📷 Photo credit @peopleiveloved⁠⠀
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#boundaries #settingboundaries #setboundaries #boundariesarehealthy #healthyboundaries #relationships #healthyrelationships #toxicrelationships #relationaltrauma #complextrauma #redflags #emotionalhealth #emotionalwellbeing #abusiverelationship #covertnarcississist #toxicfriends #toxicpeople #narcississtfree #traumabond #narcissist  #traumarecovery #healing #respect #autonomy #selfvalue #selfworth #selfcare #selfcompassion #selfwork #emotionalwellbeingmatters
1125 45
This one was a special request.⁠⠀
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Knowing the signs of depression means you can take the steps to seek the right support, whether it's for you or somebody that you care about. ⁠⠀
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If there are any emotional wellbeing topics you’d like to know more about, send me a DM with your request - you never know, you might see a post that was inspired by you 🌸⠀
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➡️Tag a friend who needs to see this or use the ribbon to save this one for later. ⁠⠀
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#depression #depressionandanxiety #depressionhelp #depressionawareness #depressionsupport #mentalhealth #mentalhealthmatters #weallhavementalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery ⁠⠀
#anxiety #anxietyproblems #anxietythoughts #overcominganxiety #challengeyourthoughts #youarenotyourthoughts #youarenotyourthoughts #anxietywarrior #anxietyhelp #anxietysucks #anxietyattack ##socialanxiety #dontbelieveeverythingyouthink #anxietyhack ##socialanxiety#selfworth #therapistsofinstagram
44 2
If you can relate to the anxiety struggle, put your favourite emoji in the comments. ⠀
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If you’re doing ALL the things or you’re not even sure what the right things are that will help to calm your anxiety, I got you. ⠀
Link is in the bio 🔗⠀
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#anxiety #anxietyproblems #anxietybelike #anxietythoughts #overcominganxiety #anxietystruggles #challengeyourthoughts #youarenotyourthoughts #anxietywarrior #anxietyhelp #anxietysucks #anxietyattack #anxietycoach #socialanxiety #selfhelp #selfawareness #dontbelieveeverythingyouthink #anxietyhack #anxietyrecovery #socialanxiety #mentalhealth #mentalhealthrecovery #selfcompassion #selfworth #selfaffirmations #emotionalwellness #emotionalwellbeingmatters #therapistsofinstagram
728 31
People often say that therapy isn’t what they thought it would be. ⁠⠀
There’s so much more that I can add to this picture but I wouldn’t be able to fit it all in. ⁠⠀
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A big fear I often hear is that people are worried that they won’t know what to talk about - or where to start. ⁠⠀
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Somehow, they always find something to talk about and those end up being such insightful sessions, then the hour is up before they’ve realised. ⁠⠀
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It’s not always heavy talk. Sometimes it’s about something funny you’ve heard recently or the new show you're watching on Netflix, people are surprised to have moments where they get to laugh and realise even in the darkest moments, there is room for light. ⁠⠀
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Is there anything else you’d add to this list? ⁠⠀
Let's normalise therapy!⁠⠀
I’d love to see some more therapy moments in the comments below. ⁠⠀
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#therapy #therapyhelps #therapyheals #therapyworks #therapysession #therapyiscool #therapyisselfcare #nostigma #ultimateselfcare #selfcare #selfcompassion #selfwork #emotionalhealth #counselling #psychotherapy #selfcompassion #grounding #buildingresilience  #anxietysupport #mentalhealth #mentalhealthishealth #emotionalwellbeing #emotionalwellbeingmatters #endthestigmaaboutmentalhealth #mentalhealthsupport #mentalhealthrecovery #weallhavementalhealth #therapistsofinstagram #blacktherapist #counsellorsofinstagram
244 10
My blog game has been lacking recently because I’ve been so busy with clients, but.... my latest blog is now up, so I’ve been able to check it off my to do list this month - yay. ⠀
In keeping with my recent theme of anxiety, I’m exploring the different types of anxious thinking.⠀
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If you feel like you have a distorted way of thinking and you can’t really understand why people seem to think differently to you, this one is for you. ⠀
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You can read the post in full by visiting the link in my bio 🔗⠀
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#anxiety #anxietyproblems #anxietythoughts #overcominganxiety #challengeyourthoughts #youarenotyourthoughts #youarenotyourthoughts #anxietywarrior #anxietyhelp #anxietysucks #anxietyattack #anxietycoach #socialanxiety #dontbelieveeverythingyouthink #anxietyhack #anxietyrecovery #socialanxiety #mentalhealth #selfcompassion #selfworth #innercritic #selfcritic #challengeyourthoughts #negativethinking #limitingbeliefs #selfsabotage #perfectionism #impostersyndrome #anxietyproblems #anxietyrecovery
30 4
We internalise the inner critic as our own voice, but there are so many places where this inner critic originates.⠀
When we internalise these thoughts as our own, we can think that the negative critical voice is our own. ⁠⠀
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Being critical can manifest in many different ways, it can cause you to doubt your abilities, question your confidence and always have you second guessing yourself.⁠⠀
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You can also become unnecessarily critical about your appearance, and become obsessive with not looking the right way, saying the right thing or fitting in.⁠⠀
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Save this one for later, or tag a friend who needs to see this.⁠⠀
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Link in bio for more.⁠⠀
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#innercritic #selfcritic #challengeyourthoughts #negativethinking #limitingbeliefs #selfsabotage #dontbelieveeverythingyouthink #youarenotyourthoughts #anxiety #anxietyproblems #perfectionism #impostersyndrome #anxietyproblems #anxietyrecovery #selfworth #selfvalidation #selfwork #authenticself #selflove #selflovejourney #selflovetips #selflovecoach #selflovematters #selfloveclub #selfloveadvocate #emotionalwellbeing #emotionalwellbeingmatters #youareenough #selfawareness #selfawarenessjourney
58 8
Did you know?⁠⠀
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The way our brain works can be a funny thing. ⠀
It’s easier to think of what you will do more of rather than what you will do less of - it makes it easier for you to reach your goals or make a shift. ⁠⠀
When you need help to calm your anxiety, try introducing one of these and see if you can notice the difference.⁠⠀
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Visit the link in bio to check out The Anxiety Workbook.⁠⠀
Heads up - the intro price will be ending very soon. ⠀
52 10
Currently reading. ⁠⠀
A book on racism from a Black British perspective. This one was on the reading list for some time. If ever there was a book that needed to be written, it was this one. ⁠⠀
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If you haven't read it yet I’d highly recommend it. ⁠⠀
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You can also support an independent black business rather than buying from supergiants like Amazon or Waterstone’s.⁠⠀
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Have you read it? What did you think?⁠⠀
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#currentlyreading #whyimnolongertalkingtowhitepeopleaboutrace #antiracism #bookrecommendation #mustreadbook #diversityandinclusion #empathy #blacklivesstillmatter #ally #allyship #dothework #selfwork #racialtrauma ⁠⠀
#healing #emotionalhealing #emotionalhealth #innerhealing #innerwork #healingtrauma #trauma #traumarecovery #traumahealing #healingfromtrauma #trustheprocess #therapy #mentalhealth #mentalhealthrecovery #selfawareness #emotionalintelligence #therapistsofinstagram
117 15
When your anxiety is in overdrive, it can be helpful to be mindful of some of these things so that you can make the necessary adjustments and see if you can feel the difference. ⁠⠀
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Is there anything else you would add to this list?⁠⠀
Post it in the comments below, you never who else it might help.⁠⠀
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#anxiety #anxietyproblems #anxietythoughts #overcominganxiety #challengeyourthoughts #youarenotyourthoughts #anxietywarrior #anxietyhelp #anxietysucks #anxietyattack #youarenotyourthoughts #dontbelieveeverythingyouthink #anxietyhack #anxietyrecovery #socialanxiety #mentalhealth #mentalhealthrecovery #selfcompassion #selfworth #selfaffirmations #therapistsofinstagram #counsellorsofinstagram #findatherapist #therapist #blacktherapist #therapymatters #instatherapy #newframetherapy #stalbans
66 3
Do you know the difference between self esteem and self worth? ⁠⠀
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Self esteem is based on what you think about yourself in relation to what you do, so it might be related to your job/career, your role as a parent or the things you accomplish for personal development and growth. ⁠⠀
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Self worth is based on how you feel about yourself despite these external things and valuing your authentic self, knowing that you are worthy and lovable regardless 💙⠀
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#selfworth #selfesteem #authenticself #authentic #authenticity #selflove #selflovejourney #selflovetips #selflovecoach #selflovematters #selfloveclub #selfloveadvocate #emotionalwellbeing #youareenough #emotionalwellbeingmatters #limitingbeliefs #youareenough #selfawareness #selfawarenessjourney ⁠⠀
#selfvalidation #selfwork #selfacceptance  #selfawareness #selfawarenessjourney #selfgrowth #emotionalintelligence #therapistsofinstagram #counsellorsofinstagram #newframetherapy
89 12
HOW TO IMPROVE RESILIENCE⁠⠀
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Building your resilience is so important for your emotional wellbeing, with time and consistency, you can feel emotionally stronger and feel able to cope with any difficult situation that may arise. ⁠⠀
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Don’t forget, you’ve survived every challenge you’ve faced so far 💫
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To book a free consultation you can visit the booking button in my bio.
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#resilience #buildingresilience #yougotthis #healing #emotionalhealing #emotionalhealth #innerhealing #innerwork #healingtrauma #trauma #traumarecovery #traumahealing #relationaltrauma #healingfromtrauma #selfwork #trustheprocess #therapy #mentalhealth #mentalhealthrecovery #selfawareness #emotionalintelligence #growth #acceptance #selflove #selflovejourney #selfawareness #selfawarenessjourney #emotionalwellbeing #emotionalwellbeingmatters #therapistsofinstagram #stalbans
42 1
This made my day 😍⠀
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Starting to get reviews and the feedback has been amazing 💙💙💙 ⠀
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“I’ve just completed this Anxiety workbook. It's absolutely fantastic. It's jam packed full of really helpful tips and exercises to help you manage your anxiety. It's written in a way that is super easy to understand what is happening to you, why and importantly what you can do to help you manage it. It’s taken me a very long time to realise there are many things I can do myself to manage my anxiety and it is important to understand what your anxiety triggers are. This workbook makes the point well and I really wish I’d read this a long time ago as it would have helped me understand there are lots of things I could have been doing to help manage my anxiety than just being stuck in a world of constant overwhelm, stress and negative thinking.⠀
I’d highly recommend taking the time to work through this workbook, you won’t regret it.”⠀
Working Mum, Life Long Anxiety Sufferer⠀
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The workbook content includes⠀
✅ What is Anxiety⠀

✅ Anxiety Checklist⠀

✅ Why we need Anxiety
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✅ 3 Surprising Facts about Anxiety
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✅ How to Recognise Anxious Thinking⠀

✅ Identifying Triggers⠀

✅ Developing Coping Skills and more⠀
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🔗 Link in bio if you want practical steps to help your anxiety ⠀
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#anxiety #anxietyproblems #anxietythoughts #overcominganxiety #challengeyourthoughts #youarenotyourthoughts #anxietywarrior #anxietysupport #anxietyhelp #anxietysucks #anxietyattack #dontbelieveeverythingyouthink #anxietyhack #anxietyrecovery #socialanxiety #anxietyrelief #feelcalmer #mentalhealth #copingstrategies #wellbeing #mentalhealthrecovery #selfcompassion #selfworth #selfaffirmations #counsellorsofinstagram #therapistsofinstagram
33 4
What if I told you that all of this was anxiety?⁠⠀
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The best thing to help minimise anxiety is to get familiar with your anxiety, understand it, recognise your triggers, develop coping strategies and take inspired action. ⁠⠀
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If you need some help with this, visit the link in bio to take a look inside The Anxiety Workbook. ⁠⠀
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#anxiety #anxietyproblems #anxietythoughts #overcominganxiety #challengeyourthoughts #youarenotyourthoughts #anxietywarrior #anxietyhelp #anxietysucks #anxietyattack #dontbelieveeverythingyouthink #anxietyhack #anxietyrecovery #socialanxiety #empathproblems #mentalhealth #mentalhealthrecovery #selfcompassion #selfworth #selfaffirmations #therapistsofinstagram #counsellorsofinstagram #findatherapist #therapist #blacktherapist #therapymatters #instatherapy #newframetherapy #stalbans
109 7

Got a question? Send me a message… I’d love to hear from you!