Online Counselling for Anxiety
Do you have racing thoughts?
Does it feel like you are constantly overthinking?
Are you constantly worrying about things that are not in your control?
Do you feel like your symptoms are getting worse?
With everything happening in the world right now, anxiety is at an all time high, which is understandable.
I have helped many of my clients manage their anxiety symptoms so that they can feel less afraid of anxiety, more in control and empowered to minimise the physical and emotional response to anxiety.
Whether or not you have a formal diagnosis, experiencing anxiety can feel overwhelming and consuming.
Anxiety can result in physical symptoms such as:
- Heart palpitations
- Shallow breathing
- Stomach cramps
- Digestive problems
- Tingling sensations
- Unexplained aches and pains
- Eating/sleeping disturbance
- Muscle tension
All of which feels extremely uncomfortable and has a negative impact on your wellbeing and relationships. There are also the lesser known symptoms of anxiety.
Hidden anxiety or high functioning anxiety can look like...
- Always assuming the worst
- Wanting the reassurance of others
- Avoiding situations that might make you anxious
- Worrying what other people think
Using an integrative approach, therapy is used to explore relaxation based techniques, mindfulness and cognitive behavioural therapy (CBT), which helps you to slow down and challenge your thought process around anxiety to implement long lasting change.
Learning these practical tools will give you the ability to
- recognise when you are experiencing anxiety
- reduce your levels of anxiety without medication
- build your resilience in anxiety provoking situations
- feel empowered
- Feel in control of your anxiety and not let your anxiety control you
You can learn the techniques to improve the emotional and physical symptoms of anxiety, which can help with sleep disturbance, improve your quality of life, improve mental health and your relationships.
Therapy sessions take place online via Zoom from the comfort of wherever you are, which means less travel time and feeling comfortable in your own surroundings. (£65 per 50 minute appointment)
All you need is a good internet connection and a computer/tablet or smart phone with a camera device.
Not yet ready to make an appointment?
My Anxiety Workbook is a great solution if you want to work through your anxiety on your own. This in-depth 30 page workbook will help you to understand more about what anxiety is, what mistakes you’re making when trying to help your anxiety, and practical tools based on psychological research and my personal and clinical experience as an experienced psychotherapist.
You'll receive a PDF instant download which means you can begin working on your anxiety straight away.
You do not need to suffer with anxiety, help and practical support is available.