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Free Self Care Survival Tips Blog. Counselling in St Albans

Free Self Care Survival Tips

By Lizandra | 9:27 am

The term Self Care is becoming a common phenomena with many of its own hashtags #selfcare #selfcaresaturday #selfcaresunday are just a few with plenty of more out there in the world of social media. No doubt you would heard the term used before, but with all this talk of self care, what does it actually mean and how does it help people who want to look better and feel better about themselves?  I often share with my clients the importance of self care and why it’s necessary to incorporate it as part of a healthy lifestyle whenever it is possible, including those times where there seems to be barriers or challenges preventing you from practicing self care.It can be particularly useful to those who are already struggling with mental health issues and find it difficult to identify when some of their own basic needs are not being met, no matter how small. 

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How (NOT) to get over a broken heart

By Lizandra | 4:50 pm

Whether or not you are into the sentiment, Valentine’s Day is fast approaching. It’s a difficult occasion to miss with every high street chain offering dine in meals for two, deals on flowers, chocolates, its rather inescapable. 
You may have a heightened awareness of it all if you’ve recently ended a relationship and you are living with a broken heart. 
Ending a relationship can be difficult, particularly if it’s not something you were prepared for or wanted. 
This may sound extreme, but the end of a relationship is very similar to the grieving process and what that means to come to terms with and accept your loss. 

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Couples Counselling It Takes Two

By Lizandra | 6:50 pm

If you are in a stage in your relationship where every discussion you have with your partner turns into an argument or disagreement, seeking outside professional help in the form of couples counselling might be an another issue where you disagree.
One partner may be feeling more hopeless about the relationship, for them seeking professional help is the last attempt before considering ending the relationship all together.

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Reframing New Years Resolutions

By Lizandra | 9:06 pm

Show of hands if you’ve ever made a new years resolution, only for it to be out the window before the end of January?

Trust me, you are not the only one – I realised years ago that the real key to change does not only start at the beginning of a new year.

The truth is, ANYTIME is a good time to make change, it’s not about jumping on the bandwagon with the new fad and what everybody else is doing, but identifying what is right for you. 

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What to expect in your first counselling session

By Lizandra | 12:10 pm

Starting the counselling process is a big step, it might be that you’ve been considering for a long time that you there are some areas that you would like some help with. Perhaps you have suffered with depression, anxiety or low self esteem for years but you’ve been trying to cope with it alone.

Often, asking for help comes at a point of crisis, you’ve tried everything that you can but your usual coping methods that offered short-term relief are no longer working.

The good news is that counsellors are generally aware of how daunting it can be contacting a counsellor for the first time – most counsellors as part of their training undergo the process of psychotherapy and have experienced what it feels like to be on the other side.

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Stress management Blog. New Frame Counselling & Psychotherapy St Albans

Stress – how to manage your time effectively

By Lizandra | 10:01 am

Workplace stress and anxiety is becoming more prevalent and is a common concern in the UK. Statistics show that up to 12.5 million working days are lost in a year due to stress and eighty-five per cent of adults in the UK experience stress on a regular basis.

We all encounter that feeling of stress and overwhelm when we have a lot to do. Our time is spread very thinly between working pressures, family commitments and the rush of fast paced living, which is prevalent in western society. There is an expectation to be busy, productive and to be able to deliver these results consistently.

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Couples and Relationship Counselling

By Lizandra | 4:58 pm

Being in a long-term committed relationship doesn’t come without its’ challenges. My experience as a counsellor and psychotherapist suggests that when couples seek the help of a professional it means that either individually or as part of the couple, you have tried everything you can to improve or make changes in the relationship without much change or success. Now you are at crisis point.

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Top Ten Tips For Anxiety; Mental Health Blog; New Frame Counselling & Psychotherapy

Top Ten Tips to Relieve Anxiety

By Lizandra | 1:28 pm

Anxiety is a normal emotion that we all experience, during times of excited anticipation, or at times of being under extreme stress or threat.
Not all anxiety is bad, it is in fact a healthy emotion that we all need as a means of self-preservation and knowing when we might be in danger so that we can respond appropriately.
An acute response to threat is also known as the fight or flight response, this is the feeling we experience when we are faced with something physically or mentally challenging and is a natural human response.

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The impossible task of people pleasing; mental health blog; New Frame Counselling & Psychotherapy St Albans

The impossible task of people pleasing

By Lizandra | 2:57 pm

The Impossible Task of People Pleasing 

We’ve all been there, agreed to do something or other to help out a friend, a family member or a colleague despite being overexerted and pushed for time. At first, you are more than happy to help, being there for others is meaningful to you, it gives you purpose and it makes up a large part of who you are. But what happens when saying yes comes at a cost to you? Maybe you literally just don’t have the time, your plate is already full, you’re exhausted and thinking about when, if ever, you will get to have a break. Creating some time and space that is just for you is near impossible.

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Counsellor and Psychotherapist Blog. New Frame Counselling & Psychotherapy in St Albans

Five tips on choosing the right therapist

By Lizandra | 9:07 pm

So you’ve made the decision that you need some extra help in coping with some life difficulties. Recognising when you need additional help and support from a counsellor is an empowering and courageous choice.

When you seek your own private therapist it gives you the flexibility of finding somebody who you can trust, as well as meeting some of the practicalities you require.

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Dealing with loss at Christmas Blog. New Frame Counselling & Psychotherapy St Albans

Dealing with loss at Christmas

By Lizandra | 10:18 am

It’s the most wonderful time of the year – or is it? Many of us take for granted the festive period and the meaning of Christmas. The endless advertising of Christmas paraphernalia before the Halloween stock has even left the shelves. The usual Christmas pop songs playing on repeat.

We become bombarded with advertising campaigns of harmonious families coming together for the all-important overindulgent Christmas meal.

Christmas can be an amazing and festive time to be with those you love – but for those dealing with loss and bereavement it can also be a painful reminder and a heart wrenching time of year.

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Six signs to spot depression

By Lizandra | 8:14 pm

We’ve all heard the statistic that 1 in 4 people will suffer from anxiety and depression each year. Thanks to public campaigns such as Rethink Mental Health and Heads Together, we are now becoming more aware and open to talking about this very common mental health problem. Depression is a word used rather commonly in everyday language to describe feeling down or having a bad day or two – but clinical depression goes far deeper than this. We all have the odd bad day, but what happens when a bad day or two turns into weeks, months or years?

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