The self-care talk has become somewhat of a cliché, bloggers are talking about it, social media influencers, coaches, but what exactly is self care and why is it such an integral part of your wellbeing and relationships?
The cliché is that it is all about treating yo’self, chocolates, bubble baths, that sort of thing, which is still a good thing, who can say no to scented candles and chocolates? These are all lovely ways to spend more time focusing on treating yourself with love and care.
In a way that can be somewhat superficial, self care has been diluted into focusing on what we can give to ourselves externally.Read More
The Coronavirus talk is everywhere, it’s inescapable at the moment and it is a particularly difficult time all around, particularly for those with preexisting health conditions or those who are vulnerable.
The mass panic of the COVID-19 might feel like a stretch to some, but health anxiety is very real and can become even more difficult to manage during a time of crisis. You can follow the NHS health guidelines here.
For those with high anxiety, particularly health anxiety, this can be a real cause of concern because at the moment, the health implications are very real and that can be really hard to rationalise.Read More
Narcissism has become a more commonly used term in recent years, being narcissistic is often thought of as vanity or being self obsessed, but the roots of narcissism and how this can impact relationships is much deeper than this.
The relational impact of being around somebody who has narcissistic traits can be extremely damaging to your self esteem, self worth and mental health.
Narcissistic emotional abuse is extremely common but it rarely talked about openly, fuelling the unfair feeling of shame for the person who has been the victim of this form of emotional abuse.
Christmas can be a really exciting time of the year for some. If you have a toxic family full of tension and conflict, the idea of everybody coming together, to sit around and be in close company for the whole day can be enough to make you break into a cold sweat.
Christmas with the family can feel quite contained and the environment is quite isolating, even when the family dynamics are not particularly toxic.
The streets become eerily quiet and with everything on hiatus it can feel like a sense of being trapped, so it’s important to know what you can do and how you can survive a toxic family Christmas without completely losing your sanity.
The drama triangle: Engaging in the same pattern of destructive behaviours during times of conflict.
Do you find yourself stuck in certain relationships where you continue to have the same negative repetitive behaviours?
You have most likely observed this toxic dynamic within reality television (any pick of the Housewives reality shows, Love Island and Celebrity Big Brother spring to mind), after reading this blog you’ll begin to recognise it within your own relational encounters too.
The Drama Triangle is a self destructive, infuriating and an unhealthy way to resolve conflict.
Depression is the most predominant mental health condition worldwide.
The symptoms of depression include feeling extremely low for extended periods of time, low feelings of self worth, hopelessness, lethargy, apathy, loss of appetite and sleep disturbances.
There are also socioeconomic factors which can make people more susceptible or vulnerable to symptoms of depression such as belonging to black, asian or ethnic minority groups, young males, the LGBTQ+ community, victims of abuse, having learning disabilities, substance abuse and homelessness.Read More
When was the last time you openly expressed gratitude in your relationship?
Yesterday, last week, last month even.
If you have to spend longer than a moment to think about it, this is probably an area where you can begin to actively put in some time and effort in expressing gratitude with your partner.
I get it’s probably not at the top of your list of priorities, there’s your work/life balance to consider, the everyday household tasks, trying to keep yourself healthy, maintain a social life, maybe you have kids, kids that are so young that all you are thinking about is getting a good nights sleep, never mind telling your wo(man) what a great job they’re doing.
I get it, life is busy and you’re juggling more than a handful of things at the moment.
That doesn’t mean your relationship should become neglected or forgotten about as a result.
Toxic behaviours within a relationship can be one the main factors why a couple in crisis will seek relationship therapy or marriage guidance. When a couple is unable to break the pattern of conflict it is usually then that they will seek professional support to help them to navigate their way back to a healthy relationship.Read More
As a psychotherapist in private practice and a mental health advocate, I feel counselling is still stigmatised, largely because it is misunderstood, misrepresented and highly undervalued. In recent years there has been an increase in public awareness and an understanding of how important the role of therapy can play in overall mental health and wellbeing.
Despite this, there are still a number of common myths about counselling that either prevents people from seeking out counselling and psychotherapy, talking about therapy, or openly discussing when they are in the process of counselling.
There are a lot of misconceptions from the media and other sources about counselling and what you can expect when going to see a therapist.Read More
The term Self Care is becoming a common phenomena with many of its own hashtags #selfcare #selfcaresaturday #selfcaresunday are just a few with plenty of more out there in the world of social media. No doubt you would heard the term used before, but with all this talk of self care, what does it actually mean and how does it help people who want to look better and feel better about themselves? I often share with my clients the importance of self care and why it’s necessary to incorporate it as part of a healthy lifestyle whenever it is possible, including those times where there seems to be barriers or challenges preventing you from practicing self care.It can be particularly useful to those who are already struggling with mental health issues and find it difficult to identify when some of their own basic needs are not being met, no matter how small.Read More