Counselling in St Albans
You might be finding it difficult to cope and feel overwhelmed in all areas of your life.
When you experience a change in mood, difficulty sleeping, difficulty concentrating or keeping focus, counselling can help.
How do I know if I need individual counselling?
If you ever feel like you are not good enough, or other people seem to have it together while you are left feeling isolated and struggling.
If you find it difficult speaking to your friends and family about how you’ve been feeling. When taking care of everybody else is your first priority, and your needs come at the bottom of your list.
If you are constantly overthinking, feeling worried, confused or just stuck.
Therapy can be a really useful space to build yourself back up again.
You might have previous experiences from unhealthy relationships, or difficult experiences stemming from childhood.
A complicated relationship with parents or previous relationships might still be negatively impacting the way that you feel about yourself and influencing your present relationships.
You do not need to face these issues alone, this is where I can help.
I offer a space to allow you to find your own voice and recognise what it is that you need.
Working together, it’s my job to support you in finding your own path, become empowered and make the right choices for you.
When life gets messy therapy is a place to gather your thoughts and find clarity.
I facilitate self awareness, and ways to make an active change. This includes exploring self sabotaging behaviours that can hold you back from becoming the person that you truly want to be.
Build your resilience, learn practical focused ways to improve your self care and wellbeing.
My particular area of interest is to improve the relationship that you have with yourself and the relationships that you have with others.
That means recognising your strengths and not being so hard on yourself.
I emphasise that therapy is an important part of practising Self Care.
Individual counselling focuses on recognising your own physical, emotional, social, spiritual and relational needs as a huge part of improving your wellbeing.
This helps to improve your confidence and see a real change in the way that you feel about yourself.
Giving you the freedom to live authentically and have happy and healthy relationships.
If you are ready to make that step, you can get in touch with me today.
I offer a free telephone consultation to see if I’m the right therapist for you.
If I’m not the right person, I’m always happy to point you in the right direction.
You can call, text or send me an email using the contact form below to arrange a free 15 minute telephone consultation.